KIHON
1. Kette Junzuki
2. Kette Gyakuzuki
3. Kette Junzuki no Tsukkomi
4. Kette Gyakuzuki no Tsukkomi
5. Nagashizuki
6. Surikomi Mawashigeri Jodan
7. Surikomi Sokuto Jodan
8. Ushirogeri Chudan
9. Nidan Geri Jodan
RENRAKU WAZA
1. Surikomi Maegeri Chudan-Nagashizuki Jodan-Mawashigeri Jodan
2. Maegeri Chudan-Sokuto Chudan-Ushirogeri Chudan-Gyakuzuki Chudan
3. Zenshinshite Jodan-Chudan Renzuki-Surikomi Maegeri Chudan-Mawashigeri Chudan-Gyakuzuki Chudan
SANBONGUMITE
1. Jodan Uke Ipponme
2. Jodan Uke Yonhonme
3. Chudan Soto Uke
4. Chudan Uchi Uke
5. Chudan Maegeri Uke Nihonme
6. Chudan Maegeri Uke Yonhonme
7. Chudan Maegeri Uke Ropponme
OHYOGUMITE
1. Sanbonme
2. Yonhonme
3. Gohonme
KIHONGUMITE
1. Sanbonme
2. Yonhonme
KATA
1. Ku Shanku
2. Nai Hanchi
JI YU KUMITE