KIHON
1. Kette Junzuki
2. Kette Gyakuzuki
3. Kette Junzuki no Tsukomi
4. Kette Gyakuzuki no Tsukomi
5. Tobikomizuki
6. Nagashizuki
7. Mawashigeri Jodan
8. Ushirogeri Chudan
9. Sokuto Chudan
RENRAKU WAZA
1. Surikomi Maegeri Chudan-Mawashigeri Chudan-Ushirogeri Chudan-Gyakuzuki Chudan
2. Maegeri Chudan-Nagashizuki Jodan-Gyakuzuki Chudan-Mawashigeri Chudan
3. Surikomi Maegeri Chudan-Sokuto Fumikomi-Ushirogeri Chudan-Uraken Jodan
SANBONGUMITE
1. Jodan Uke Nihonme
2. Jodan Uke Yonhonme
3. Chudan Maegeri Uke Ipponme
4. Chudan Maegeri Uke Sanbonme
5. Chudan Maegeri Uke Gohonme
OHYOGUMITE
1. Ipponme
2. Nihonme
3. Yohonme
KIHONGUMITE
1. Ipponme
2. Nihonme
KATA
1. Ku Shanku
JI YU KUMITE