KIHON
1. Kette Junzuki
2. Kette Gyakuzuki
3. Kette Junzuki no Tsukomi
4. Kette Gyakuzuki no Tsukomi
5. Nagashizuki
6. Ushirogeri Gedan
7. Sokuto Chudan
8. Nidan Geri Jodan
RENRAKU WAZA
1. Mawashigeri Chudan-Ushirogeri Gedan-Gyakuzuki Chudan
2. Surikomi Sokuto Fumikomi-Ushirogeri Gedan-Uraken Jodan
SANBONGUMITE
1. Jodan Uke Sanbonme
2. Jodan Uke Yonhonme
3. Chudan Maegeri Uke Sanbonme
4. Chudan Maegeri Uke Yonhonme
5. Chudan Soto Uke
6. Chudan Uchi Uke
OHYOGUMITE
1. Nihonme
KATA
1. Pinan Sandan
2. Pinan Yodan
JI YU KUMITE