KIHON
1. Kette Junzuki
2. Kette Gyakuzuki
3. Tobikomizuki
4. Surikomi Mawashigeri Chudan
5. Surikomi Sokuto Chudan
RENRAKU WAZA
1. Maegeri Chudan -- Sokuto Fumikomi -- Gyakuzuki Chudan
2. Surikomi Maegeri Chudan -- Sokuto Chudan-- Gyakuzuki Chudan
SANBONGUMITE
1. Jodan Uke Ipponme
2. Jodan Uke Nihonme
3. Chudan Maegeri Uke Gohonme
4. Chudan Maegeri Uke Ropponme
OHYOGUMITE
1. Ipponme
KATA
1. Pinan Shodan
2. Pinan Sandan
JI YU KUMITE