KIHON (GRUNDTEKNIKER)
1. Junzuki no Tsukomi
2. Gyakuzuki no Tsukomi
3. Mawashigeri Chudan
RENRAKU WAZA (KOMBINATIONER)
1. Maegeri Chudan -- Mawashigeri Chudan -- Gyakuzuki Chudan
2. Surikomi Maegeri Chudan -- Mawashigeri Chudan -- Gyakuzuki Chudan
SANBONGUMITE (PARTEKNIKER)
1. Chudan Soto Uke
2. Chudan Uchi Uke
3. Chudan Maegeri Uke Ipponme
4. Chudan Maegeri Uke Nihonme
KATA (FORM)
1. Pinan Nidan