KIHON (GRUNDTEKNIKER)
1. Junzuki - Mawate Jodan Uke
2. Gyakuzuki - Mawate Gedan Barai
3. Maegeri Chudan
4. Surikomi Maegeri Chudan
5. Sokuto Fumikomi
RENRAKU WAZA (KOMBINATIONER)
1. Maegeri Chudan -- Tobikomizuki
2. Surikomi Maegeri Chudan -- Tobikomizuki
3. Maegeri Chudan -- Gyakuzuki Chudan
4. Surikomi Maegeri Chudan -- Gyakuzuki Chudan
UKE (BLOCKERINGAR)
1. Chudan Soto Uke -- Gyakuzuki Chudan
2. Chudan Uchi Uke -- Gyakuzuki Chudan